PAR-Q And You

By understanding your level of health you will know whether you may begin safely working out at home or if you should first consult your physician. Start by taking an assessment of your past exercise and medical history. The following questions from The National Academy of Sports Medicine Optimum Performance Training Manual For The Health and Fitness Professional, are typical of a Physical Activity Readiness Questionnaire (PAR-Q):

• Has your doctor ever said that you have a heart condition and that you should only do exercise recommended by a doctor?
• Do you feel pain in your chest when you perform physical activity?
• In the past month, have you had chest pain when you were not performing any physical activity?
• Do you lose your balance because of dizziness or do you ever lose consciousness?
• Do you have a bone or joint problem that could be made worse by a change in your physical activity?
• Is your doctor currently prescribing any medication for your blood pressure or for a heart condition?
• Do you know of any other reason why you should not engage in physical activity?

Also ask yourself these questions:

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